From establishing independence as a young adult to finding meaning during retirement, each stage of adulthood has its unique demands. Anxiety, depression and trauma can make any of these common challenges feel truly overwhelming:

  • navigating the transition from teen to adult
  • juggling professional and/or academic choices and demands
  • developing healthy relationships
  • experiencing parenting difficulties
  • grappling with health problems
  • changing careers
  • coping with aging parents
  • navigating retirement years
My Approach

I use a warm, collaborative style to provide proven evidence-based treatment methods.
I believe you’re the expert on you. Therefore, I offer therapy designed to motivate you to dig deep, question your thoughts, find your truths and develop skills that work for you. Therapy should empower you to create a meaningful life you’re excited about.

“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths.”
-Elisabeth Kubler-Ross